Welcome to Arkehra Therapy
Holistic Trauma Therapy & Coaching
Clarity, Compassion & Courage.
Before an arrow flies forward, it must be pulled back. In that moment of tension, there's resistance, stillness, and sometimes pain. But it’s not a setback, it’s preparation for those who choose to launch. In the same way, the parts of your life that feel stuck, overwhelming, or confusing may be the very pressure that’s guiding you toward something important.
About my practice
What I do
I specialize in trauma healing and reprocessing that honors the full arc of your story, your body, your emotions, and your spirit.
Who I help
I work with adult individuals who feel like they’ve outgrown the coping strategies that once kept them safe, but who still carry the imprints of survival in their relationships, self-worth, or sense of direction. My clients are often times navigating depression, anxiety, and posttraumatic stress following trauma.
My approach
My approach blends evidence-based trauma therapy with a holistic, spiritually-informed, mind-body perspective, honoring both the science of healing and the mystery of your unique path.
a space for healing
·
a space for healing ·
Arkehra Modalities
-
EMDR
Eye Movement Desensitization and Reprocessing
-
IFS
Internal Family Systems
-
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy
-
Nutritional & Integrative Medicine
Nutritional & Integrative Medicine for Mental Health
-
Subconscious Repatterning
Subliminal Audio Integration
Here to help you step into your next chapter with