Honoring the full arc of your story, your body, your nervous system, your emotions, and your spirit.
My practice is for you if…
You’ve done some inner work but still feel stuck in familiar emotional patterns.
You long for deeper authenticity, connection, and peace in your life.
You resonate with holistic or spiritual perspectives.
You're not just seeking symptom relief, you’re seeking transformation.
Are ready for an identity shift and establish new patterns, habits, and outlooks.
You see yourself as a cycle-breaker and growth-motivated individual.
My approach
My personal history with childhood trauma and complex family dynamics has shaped the way I understand pain, resilience, and growth. The modalities that I use and recommend I have personally used and found success in. It is important to me that I practice what I preach. I understand the challenges that come up when doing hard intentional healing work, which allows me to empathize with my clients and explore new concepts with curiosity.
While I have been known to be caring, compassionate, and funny, please know that I don’t shy away from holding my clients accountable. I challenge distorted or outdated beliefs and invite you out of your comfort zone. I do not believe in coddling my clients and enabling them to stay in harmful patterns. I believe in your strength, and you deserve to see what you’re capable of when you’re in alignment with your highest good.
I work with adults from all walks of life. All races, religions, orientations, and identities are welcome here. My practice is rooted in compassion and curiosity, creating a safe and supportive space where you can be fully yourself. My focus is on helping you heal from trauma using a blend of holistic and evidence-based approaches. In our work together, we’ll consider the whole person. That includes your thoughts, emotions, physical health, spiritual beliefs, and the relationships and environments that have shaped you. My goal is for you to leave each session feeling understood, validated, a little lighter, and with new insights and clarity about your journey. I tailor treatment plans to your unique needs, honoring your story and empowering you to move forward with confidence and self-trust.